Lots of people are curious about Crossfit and might be intimidated by all the hard-core fitness photos they see. Here is a very nice, very basic explanation and demonstration.
3 CrossFit Total-Body Workouts
Proper diet + Exercise + Consistency Over Time = This Picture
Xtina Halkiopoulos - Clearly, she’s doing it right. Follow her tumblr here.
After 150 Burpee Challenge. I finished in 8:46. I don’t know how I manage to get dirt everywhere …
150 Burpees in 8:46 is an awesome time! She must be seriously fit!