Lots of people are curious about Crossfit and might be intimidated by all the hard-core fitness photos they see. Here is a very nice, very basic explanation and demonstration.
3 CrossFit Total-Body Workouts
Stop being a slave to the scale.
What is your scale really weighing?
Very effective gym-free workout!
Who says you need a fancy gym?
I love Garage Fitness for this exact reason. BAD ASS. Great ideas (you can use/modify most of these!)
Who says I don’t post anything for the boys! Aww… they’re like Fit Daddies. And I LOVE Fit Daddies.
I want to do this!