Don’t judge weight changes. Judge shape and size changes.
5 pounds of muscle takes up about as much space as 3 tangerines.
5 pounds of fat takes up about as much space as 3 grapefruit.
Perfect balance: Fit and lean, yet not too muscular and still curvy.
Xtina Halkiopoulos - Clearly, she’s doing it right. Follow her tumblr here.