Real fitness is a lifestyle, not a temporary fad.
Holding a full time job and holding a PRO status title can be done!!
Dedication.
I think I just lost the right to complain about how busy I am. Lmao.
(via runsonveg)
There are no magic tricks, secrets or shortcuts.
I get asked this all the time. They look at me like I’m some sort of freak when I tell them that it’s just sensible eating and exercise. This one girl, who I see once a week for classes, asks me how I’ve done it nearly every week. I always give her the same answer. She complains that she wants to lose weight but apparently isn’t willing to legitimately work for it.
(Source: weightlossproblems, via onedaybeautiful)
Don’t judge weight changes. Judge shape and size changes.
5 pounds of muscle takes up about as much space as 3 tangerines.
5 pounds of fat takes up about as much space as 3 grapefruit.
(via imperfectatbest)










