There are no magic tricks, secrets or shortcuts.
I get asked this all the time. They look at me like I’m some sort of freak when I tell them that it’s just sensible eating and exercise. This one girl, who I see once a week for classes, asks me how I’ve done it nearly every week. I always give her the same answer. She complains that she wants to lose weight but apparently isn’t willing to legitimately work for it.
(Source: weightlossproblems, via onedaybeautiful)
Don’t judge weight changes. Judge shape and size changes.
5 pounds of muscle takes up about as much space as 3 tangerines.
5 pounds of fat takes up about as much space as 3 grapefruit.
(via imperfectatbest)
Ripped At 48 Steven Herman looks fucking amazing I hope at that age I’m still in great shape.
The Before was fine already but the After is RIPPED!
(Source: my-wishful-shrinking, via lettingitout-deactivated2013011)
That’s the look of determination & hard work. You go, Rachel!
(Source: move-grow-evolve, via rippedcontender)
