There are no magic tricks, secrets or shortcuts.
I get asked this all the time. They look at me like I’m some sort of freak when I tell them that it’s just sensible eating and exercise. This one girl, who I see once a week for classes, asks me how I’ve done it nearly every week. I always give her the same answer. She complains that she wants to lose weight but apparently isn’t willing to legitimately work for it.
Don’t judge weight changes. Judge shape and size changes.
5 pounds of muscle takes up about as much space as 3 tangerines.
5 pounds of fat takes up about as much space as 3 grapefruit.
Too gorgeous not to reblog.
Ripped At 48 Steven Herman looks fucking amazing I hope at that age I’m still in great shape.
Damn! Can’t help but to be impressed!
The Before was fine already but the After is RIPPED!