Want It, Work It, Get It. You Are An Awesome Force Of Nature. Don't Ever Stop - No Matter What.
This is a Fitspo site (not thinspo or pro-ana) that promotes healthy eating habits, exercise & positive self-image.
Sorry, 'Ask' has been disabled because I couldn't keep up with the inflow of questions.
Hope you find motivation & inspiration from these posts.
Thanks for stopping by and have a strong and healthy day!

is this true? Yes.  Try to eat 150-300 calories (depending on your workout) within 15 minutes of finishing.  A protein shake will usually do the trick.  This is crucial.

is this true?

Yes.  Try to eat 150-300 calories (depending on your workout) within 15 minutes of finishing.  A protein shake will usually do the trick.  This is crucial.

(Source: healthyequalshappy, via motivationintohabit)

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