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The most common mistake I see is then people plant their foot WAY in front of their bodies and come down on their heels.  Your foot should make contact directly beneath your center of gravity or maybe slightly in front of it, with most of the impact happening mid-foot.

The most common mistake I see is then people plant their foot WAY in front of their bodies and come down on their heels.  Your foot should make contact directly beneath your center of gravity or maybe slightly in front of it, with most of the impact happening mid-foot.

(Source: theinnerstrength, via onedaybeautiful)

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    ^
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    Really depends on wether you are sprinting or jogging.
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    Wow, I am in a reposting mood this morning… Good stuff tho. ‘Specially for nOObs like myself. =)
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