Want It, Work It, Get It. You Are An Awesome Force Of Nature. Don't Ever Stop - No Matter What.
This is a Fitspo site (not thinspo or pro-ana) that promotes healthy eating habits, exercise & positive self-image.
Sorry, 'Ask' has been disabled because I couldn't keep up with the inflow of questions.
Hope you find motivation & inspiration from these posts.
Thanks for stopping by and have a strong and healthy day!

The most common mistake I see is then people plant their foot WAY in front of their bodies and come down on their heels.  Your foot should make contact directly beneath your center of gravity or maybe slightly in front of it, with most of the impact happening mid-foot.

The most common mistake I see is then people plant their foot WAY in front of their bodies and come down on their heels.  Your foot should make contact directly beneath your center of gravity or maybe slightly in front of it, with most of the impact happening mid-foot.

(Source: theinnerstrength, via onedaybeautiful)

1,611 notes

  1. abbiwasherex reblogged this from onlyalittlelost
  2. onlyalittlelost reblogged this from rippedandfit
  3. healthyparty reblogged this from livehealthyeatclean
  4. healthier-happier-me reblogged this from healthyvibes
  5. danipeng reblogged this from backonpointe
  6. training-for-zombie-apocalypse reblogged this from fatskinnygirl
  7. anima-sana reblogged this from anima-sana
  8. bohemian-rapsodee reblogged this from backonpointe
  9. work-in-progress-fittie reblogged this from s-taymotivated
  10. food-fit-and-wont-quit reblogged this from s-taymotivated
  11. get-movingg reblogged this from s-taymotivated
  12. fitness-indulgence reblogged this from s-taymotivated
  13. stayfitblr reblogged this from s-taymotivated
  14. hard-workbeats-talent reblogged this from s-taymotivated
  15. s-taymotivated reblogged this from meetjane
  16. goooodforyou reblogged this from rippedandfit
  17. destinationstrength reblogged this from malefitspiration
  18. hieroglyphs-magictricks reblogged this from meetjane
  19. meetjane reblogged this from rachelgetsfit
  20. rachelgetsfit reblogged this from thismakesmedurable
  21. fitnesshenanigans reblogged this from naruhodos
  22. youbrandnew reblogged this from inactionfaction
  23. healthysushi reblogged this from fitnessinspiration
  24. dadlifeupgraded reblogged this from theinnerstrength and added:
    Wow, I am in a reposting mood this morning… Good stuff tho. 'Specially for nOObs like myself. =)