August 2011
290 posts
1 tag
Anonymous asked: Hey, I'm Kelly. I'm 17 and got my drivers licence at the beginning of the year, surprise surprise I was in hospital by March because I got into a crash and now i've got this scar on my stomach. I've been working out on the sly because my doctor said 'no rigorous activity' but I took it a step too far in the gym and damaged the scar tissue so I had to go back in....
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ramblingsofafitnessaddict asked: I love that you give awesome and honest advice! Keep it up! Your one of my favorite people I follow!
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shannonmary asked: hi! im shannon & i'm hoping you could possibly help me out. i've been athletic all my life but never had that athlete's body. ive done soccer, basketball, track and field, cheerleading and now rugby. i go to the gym but i feel as though im making little to no progress. my dad is a championship weight lifter so when he comes with me im left forever alone cause he just goes to the...
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raellic asked: just wanna say, I love this blog, it's such an inspiration! keep it up :)
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Anonymous asked: Hi, my name is Amber. For my workouts, I do 30 minutes of cardio every day. However, some people say that it isn't safe for your muscles to do cardio every day because they need time to repair. Does this mean intense cardio, or is 30 minutes too much to do every day?
Also, I was reading a fitness blog that said you should lose the fat on your stomach entirely before you start working...
Also, I was reading a fitness blog that said you should lose the fat on your stomach entirely before you start working...
3 tags
