July 2011
506 posts
1 tag
Anonymous asked: Hey my names Samantha, im sorry i dont have a tumblr so i have to be anonymous.
But i was wondering, im 16 years old, and ive been tryin gto loose weight, and tone u for years. My belly and thighs are flabby, and ive just gotten to the point where i want to change for myself. I've started running a mile a day, is that enough? And for the past month ive been eating healthyish, but...
But i was wondering, im 16 years old, and ive been tryin gto loose weight, and tone u for years. My belly and thighs are flabby, and ive just gotten to the point where i want to change for myself. I've started running a mile a day, is that enough? And for the past month ive been eating healthyish, but...
Don't Let This Be You:
hjhkijg:
Forgot what it feels like after eating too much. It feels like fucking shit. I’m bloated, tired, lethargic, and I just feel like crap. NEVER TAKING FEELING GOOD FOR GRANTED AGAIN.
1 tag
roadtrips101 asked: Hey again!
Last time I asked you about losing more fat, and gaining muscle andhere's what you said:
Keep your workouts short but intense. 45-60 minutes max but lifting heavy throughout. If you keep doing this, along with eating clean (lean protein, veggies, no sugar, no fried foods, no fast food, no junk food, etc) over time your increased lean muscle mass will burn...
Last time I asked you about losing more fat, and gaining muscle andhere's what you said:
Keep your workouts short but intense. 45-60 minutes max but lifting heavy throughout. If you keep doing this, along with eating clean (lean protein, veggies, no sugar, no fried foods, no fast food, no junk food, etc) over time your increased lean muscle mass will burn...
1 tag
grandetuna asked: I'm going to be playing volleyball in college in the Fall and I've been working very hard to get into better shape. I know my coach is going to put me through intense physical assessments and I refuse to fail. I work out all the time and I eat pretty healthy and while my legs have become very muscular, I'm having difficulties getting all of the fat off of them. And because I've...
I did my workout today, have you?
1 tag
Anonymous asked: what sort of diet would you suggest for a 20 year old girl recovering from problems with food?
like what kind of foods, how many meals - i have no idea how to eat normally any more but I want to, i really really do.
like what kind of foods, how many meals - i have no idea how to eat normally any more but I want to, i really really do.
1 tag
fightingf1t asked: Hey, after 3 days straight of very hard training i feel like i have crashed, i am not sure if its over training or perhaps something viral..2 nights okay i felt very faint and was having the hot and colds, the next day again the faintness and total exhaustion and today i am feeling just lethargic and weak. Do these sound like symptoms of overtraining or perhaps something else?
My diet is...
My diet is...
